Classes

PARKOUR / FREE-RUNNING //

This program is an introduction to common parkour movements, technique, and theory. The group-style classes focus on strength and conditioning, style, fluidity, agility, speed, jumping, and acrobatics. Students will learn to use their environment to get from one place to another in the most efficient way possible. Using the environment for acrobatics is also taught, though this is reserved for higher level students. Kids and adult programs available.

January 15, 2018 - January 21, 2018

Class

Monday
6:00 PM - 7:00 PM Advanced Parkour Kids (Invite Only) - withClasses
7:00 PM - 8:00 PM Parkour Adults - withClasses
Tuesday
6:00 PM - 7:00 PM 30+ Ninja & Parkour Fusion - withClasses
Thursday
4:00 PM - 5:00 PM Advanced Parkour Kids (Invite Only) - withClasses
5:00 PM - 6:00 PM Parkour Kids - withClasses
6:00 PM - 7:00 PM 30+ Ninja & Parkour Fusion - withClasses
7:00 PM - 8:00 PM Parkour Adults - withClasses
Saturday
10:00 AM - 11:00 AM Parkour Kids - withClasses
Monday
6:00 PM - 7:00 PM Advanced Parkour Kids (Invite Only) - withClasses
7:00 PM - 8:00 PM Parkour Adults - withClasses

January 15, 2018 - January 21, 2018

NINJA WARRIOR //

All levels of fitness are encouraged to try this group-style class that focuses on obstacle training, including countless varieties of hanging and jumping obstacles. Students typically take turns attempting set American-Ninja-Warrior-style challenges and push themselves to beat their own best record. This class is not a competition, but it is intended to prepare participants for American Ninja Warrior and also for local AMP Academy obstacle course competitions. Kids and adult programs available.

January 15, 2018 - January 21, 2018

Class

Monday
5:00 PM - 6:00 PM Ninja Kids - withClasses
Tuesday
4:00 PM - 5:00 PM Kids Ninja Team (Invite Only) - with
5:00 PM - 6:00 PM Mini Ninjas - withClasses
6:00 PM - 7:00 PM 30+ Ninja & Parkour Fusion - withClasses
7:00 PM - 8:00 PM Ninja Adults - with
Thursday
6:00 PM - 7:00 PM 30+ Ninja & Parkour Fusion - withClasses
Saturday
9:00 AM - 10:00 AM Ninja Adults - withClasses
Sunday
9:00 AM - 10:00 AM Ninja Kids - withClasses
10:00 AM - 11:00 AM Mini Ninjas - with
Monday
5:00 PM - 6:00 PM Ninja Kids - withClasses

January 15, 2018 - January 21, 2018

CAPOEIRA //

Capoeira is an Afro-Brazilian martial art that incorporates music, dance, self-defense, and acrobatics. It was created by African slaves held captive in Brazil and is highly respected for its roots, earning a place as one of the most beautiful art forms in the world. Our group is from the lineage of Mestre Bimba, with the most recent ranking from Mestre Chuvisco of Mandingueiros dos Palmares. Come check out your first capoeira class for free and immerse yourself in the capoeira culture!

January 15, 2018 - January 21, 2018

Class

Tuesday
8:00 PM - 9:30 PM Capoeira - withClasses
Thursday
8:00 PM - 9:30 PM Capoeira - withClasses

January 15, 2018 - January 21, 2018

BUTI YOGA //

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.

January 15, 2018 - January 21, 2018

Class

Tuesday
6:30 PM - 7:30 PM Buti Yoga - withClasses
Thursday
6:30 PM - 7:30 PM Buti Yoga - withClasses

January 15, 2018 - January 21, 2018

PRIVATE LESSONS
& PERSONAL TRAINING
//

By appointment only. Uncomfortable in group settings? Want to work with a private group of only a few close friends or family? Let one of our instructors work with you one-on-one or with a small group to achieve your fitness goals, whether it be weight loss, general fitness, increased flexibility, strength, endurance, stamina, acrobatics, fluidity, jumping height, precision, or any other dream you want to make a reality.

MEET OUR INSTRUCTORS //

Get to know AMP Academy’s instructors by checking out their personal bios, which detail their qualifications in their field and say a little about who they are outside of work.

NEED SOMETHING? //

Do you have other questions?  Don’t worry, there aren’t any dumb questions. We are here to help!