Classes

PARKOUR / FREERUNNING //

This program is an introduction to common parkour movements, technique, and theory. The group-style classes focus on strength and conditioning, style, fluidity, agility, speed, jumping, and acrobatics. Students will learn to use their environment to get from one place to another in the most efficient way possible. Using the environment for acrobatics is also taught, though this is reserved for higher level students. Kids and adult programs available.

CAPOEIRA //

Capoeira is an Afro-Brazilian martial art that incorporates music, dance, self-defense, and acrobatics. It was created by African slaves held captive in Brazil and is highly respected for its roots, earning a place as one of the most beautiful art forms in the world. Our group is from the lineage of Mestre Bimba, with the most recent ranking from Mestre Chuvisco of Mandingueiros dos Palmares. Come check out your first capoeira class for free and immerse yourself in the capoeira culture! Kids and adult programs available.

TUMBLING / TRICKING //

This program is an introduction to common tumbling and tricking movements, technique, and theory. The group-style classes focus on strength and conditioning, style, agility, speed, power, form, and acrobatics. Students will learn to control their bodies as they twist and flip through the air, with a strong focus on flexibility and form. Kids and adult programs available.

AERIAL HAMMOCK //

Aerial Hammock is a full body workout focusing on upper body and core, while inversions open up the spine and elevate your mood for both physical and mental fitness as you learn unique poses and tricks to break up the workout, keeping it fun and interesting. The hammock offers more progressions to allow safely deepening stretches and spinal decompression and creates instability to allow stabilizer muscles to strengthen for more complete fitness. Change up your workout routine and build your strength and confidence while improving your performance everywhere! Only Adult Programs available.

AERIAL SILKS //

Learn to fly with aerial silks! No experience is needed for this beginner/intermediate level class, where you’ll learn climbs, wraps, conditioning, as well as tricks and choreography. Silks is a fantastic full-body workout that will build core and upper body strength, while also toning and developing musicality, extension, and flexibility. No matter your starting level, we would love to fly with you! Adult programs only available.

STUNT & FIGHT CHOREOGRAPHY //

If you love action movies and have always wanted to be in one, this is the class for you! No experience necessary and all levels of fitness, skill, and knowledge are encouraged to try this group-style class that focuses on stunts and fight choreography for film and theater. Students typically drill fight sequences and learn how to take falls, work camera angles, and develop action sequences for filming projects inside and outside of class. Kids and adult programs available.

NINJA WARRIOR //

All levels of fitness are encouraged to try this group-style class that focuses on obstacle training, including countless varieties of hanging and jumping obstacles. Students typically take turns attempting set American-Ninja-Warrior-style challenges and push themselves to beat their own best record. This class is not a competition, but it is intended to prepare participants for American Ninja Warrior and also for local AMP Academy obstacle course competitions. Kids and adult programs available.

MEET OUR INSTRUCTORS //

Get to know AMP Academy’s instructors by checking out their personal bios, which detail their qualifications and say a little about who they are outside of teaching.

NEED SOMETHING? //

Do you have more questions?  Reach out and let us know! We can’t wait to help!